Home Tags Health and Fitness

Tag: Health and Fitness

Wait! Don’t take another pain killer just like that. It can be deadly!

Do you have any sort of pain in your body? How about having a simple painkiller like ibuprofen or a diclofenac? Wait. Don’t just do that. Everyone tells you that it is okay to...

The 9 Best Proteins You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just...

How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline-driven work commitments or challenging relationships. Any such stimulus that...

How can you get a good life by reading?

These days’ people are usually involved in mostly reading Tweets, FB status and other social media like that. If we ask us now that do we remember when we read a book last time?...

Diabetes and Heart Attack – How to protect yourself

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65% of people with type 2 diabetes...

10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation not...

Benefit of Weightlifting? Live a Longer and Happier Life

Weightlifting is basically the sport or activity of lifting barbells or other heavyweights. There are two standard lifts in modern weightlifting which comprise of the single-movement lift from floor to extended position (the snatch), and...

How to get rid of Pimples? And really FAST!

The very mention of Pimples gives shivers to everyone. Pimples. Acne. Zits. Bumps. Spots – Many names, same problem. They are painful at times and makes your face dull because of the sadness it causes...

Lose up to 10 kgs in 15 days with Boiled Egg Diet Plan

“I am unable to get rid of the extra fat that I have accumulated” – If this is in your mind then you are not alone. You will be amazed to know this fact...

मोटापा कम करने के घरेलू उपाय

आज के समय में अधिक वजन की समस्या से हर कोई परेशान है। आज की युवा पीढ़ी के लिए सुंदर दिखना बेहद आवश्यक हो गया है। परन्तु अगर हमारा वजन अधिक है तो वह हमें...

What's New?

Tum To Thehre Pardesi – Varun Dhawan enjoys with Prashant Sawant

Have you ever listened to the song 'Tum to thehre pardesi saath kya nibhaoge' by Altaf Raja? Well, in the 90s it used to...

I was clear that I’d back genuine talent : Anushka Sharma

Anushka Sharma is one of the few actors of Bollywood who speaks her mind. She is certainly not the one who never thinks twice...

Who’s taking the pic? Dino Morea asks Varun Dhawan

The lockdown has really given a lot of time to people to improve and work upon things which they normally aren't able to do...

10 Photos of Sushant Singh Rajput that will keep him alive in our memories

It is so hard to still believe that Sushant Singh Rajput is no more. He was just 34 when he decided to take this...

Varun Dhawan and others have taken up Yoga during lockdown

Thanks to Covid-19 everything in the world came to a standstill, type of, for such a long time. Though the lockdown has been relaxed...

Bhumi Pednekar is helping the underprivileged in this unique way

The Covid-19 pandemic has affected each and every human being all over the world. The migrants and underprivileged in India are also going through...

Salman Khan REQUESTS his fans to stand with Sushant’s family

A few days back Bollywood actor Sushant Singh Rajput committed suicide. He was just 34. This has been very unfortunate and everyone is under...